2435: The 8 Best Exercises to Get Strong, Toned Arms
Mind Pump: Raw Fitness Truth
00:00
Maximizing Arm Strength: Techniques and Exercises
This chapter explores various exercises crucial for developing strong biceps and triceps, with a special focus on the benefits of chin-ups with a supinated grip. It emphasizes the importance of proper form and technique, discussing both weighted and bodyweight exercises, including dips and curls. Highlighting the effectiveness of these movements, the chapter also draws on insights from gymnastics training to underscore their role in achieving impressive arm strength.
Transcript
Play full episode
