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How To Increase Your Confidence And Inner Joy In Under 60 Minutes - Paul McKenna
The Mindvalley Podcast
The Movies We Make Can Affect Our Neurophysiological State
The mind and body are intimately linked in what we call a cybernetic loop. If the thoughts in your mind are catastrophic, if you're constantly catastrophizing your mind, then of course, I will create tension in the body. In the same way, when you think about something that's really relaxing, maybe remembering a beautiful vacation you went on, you returned it like you're back there again. So just hold that posture for 30 seconds or a minute to change your physiology. You might want to do that next time because your psychology will change too.
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