Episode #360: The Rundown #3 (Bionic knees, Raycin beats the boys, feats of strength, and more!)
Barbell Medicine Podcast
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Exploring Strength Performance in Powerlifting and CrossFit
This chapter engages in a comprehensive discussion comparing the performance of powerlifters under varied competitive conditions, examining the impact of equipment and body weight on strength outcomes. The speakers analyze historical records and personal athlete achievements while also reflecting on the evolution of training methodologies in CrossFit, emphasizing the versatility required in modern competitive environments. Ultimately, the chapter highlights the complexities of performance metrics and the strategic considerations that athletes must navigate in both powerlifting and CrossFit competitions.
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