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1925: How to Build a Great Physique in 15 Minutes a Day
Mind Pump: Raw Fitness Truth
The Benefits of Working Out Daily Short Workouts
When you exercise, there's this long term effect that fitness and health has on mood boosting chemicals. But there's also this short acute effect that you get right away. When you do these short workouts, you get these boosts in these feel good chemicals. This is such a hack, Sal, that I've even started to break my 20 minute workouts into two 10 minute workouts sometimes. It just put me in a good mood all day long when I do these really light band workouts.
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