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How To Meditate When You Don’t Have Time - Emily Fletcher
The Mindvalley Podcast
Meditation Can Prevent Your Hair From Going Gray
Meditation actually had a biological effect on you. Ad in short, it stopped your hair from going gray. I stopped getting injured, and most importantly, i started enjoying job again. Yes, im going to be forty in march. I have one gray hair, which i promptly pluck out. But if we want proof that stress expeditiously ages us, look at any president. The day they take office, and that same president, four years later, they all age. And that's not a coincidence. That's stress.
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