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36- Tame Your To-Do List: Stay on Time and on Task with Adult ADHD

ADHD Experts Podcast

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How to Develop a Routine and Finish Writing a Book by June of This Year?

Teperson: I've readt it takes 21 days to develop a habit. How on do you think it take to develop a routine? To develop the routine of th you're a habit or the ow yet? Will tetle? Say, 21 days? So i'm going with three, four weeks. That's the end. If you're doing it consistently every day, if you're remembering to do it in practice it, i's probably three weeks as accurate.

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