What's the Difference Between Mindfulness and Meditation?

I think all of these words are getting conflated and maybe confusing for people who aren't in this space. What's the difference between mindfulness and meditation? Mindfulness teaches us that we need to be compassionate to ourselves when we're realizing that we're really critical of ourselves. We're learning how to respond and work with whatever comes up and create a non-judgmental compassionate experience.

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