4 Practical Ways To Think Like A Monk & How This Powerful Mindset Will Reset A Difficult Year For You
On Purpose with Jay Shetty
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Harnessing the Monk's Mindset for Unwavering Focus
This chapter explores the value of adopting a monk's mindset for improved focus and self-discipline. It reveals how monks achieve remarkable concentration and emotional resilience, supported by a study measuring their brain activity during meditation.
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