How to Be More Confident and Self Compassionate in Relationships

i would leave this same notebook in front of me on this desk, so i'm here. It's the same notebook for all the zoom calls, for all my therapy appointments, for random b podcast that i'm listening to. Heres quote from august wilson, the playwright. Confront the dark parts of yourself and work to banish them with illumination and forgiveness. Your willingness to wrestle with your demons will cause your angels to sing. Use the pain as fuel, as a reminder of your strength. And fancy calegrif and put it in a frame for me. How about a cross stitch? How about a beautiful cross stitch of that?