15min chapter

Rox Lyfe cover image

HYROX Athlete and Global Master Team Member; Clare Rafferty

Rox Lyfe

CHAPTER

Mastering the Art of Running and Training

This chapter explores the significance of running within the context of HiRox, emphasizing tailored training regimens and the essential role of building an aerobic base. It covers various running techniques, training volumes, and mental strategies, particularly for novice athletes preparing for their first 10K. Personal anecdotes highlight the emotional journey of overcoming challenges in competitive sports, underscoring the importance of mindset, patience, and self-belief in achieving athletic goals.

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