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Susan Aposhyan talks Heart Open Body Awake

The Science of Psychotherapy

CHAPTER

The Four Steps of Embodiment

The first thing that has to happen as adults, is our brains have to decide this is a good idea to open up to all this other stuff. So long as we're alive, our brain wants to continue as we've been doing. The purpose of mind body apro is to convince the brain that it's ok to try a body mind approac my mi ment as ernest rosse and sowe.

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