Susan Aposhyan talks Heart Open Body Awake
The Science of Psychotherapy
00:00
The Four Steps of Embodiment
The first thing that has to happen as adults, is our brains have to decide this is a good idea to open up to all this other stuff. So long as we're alive, our brain wants to continue as we've been doing. The purpose of mind body apro is to convince the brain that it's ok to try a body mind approac my mi ment as ernest rosse and sowe.
Transcript
Play full episode
