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4min chapter
Moment: The Science of Weight Loss, Calories & Metabolism, ft. Dr. Layne Norton
Rena Malik, MD Podcast
Understanding Weight Loss: The Role of Hormones and Lifestyle Changes
This chapter addresses misconceptions about weight loss, focusing on the critical role of hormones like thyroid hormones in energy expenditure. It emphasizes that effective weight loss requires lifestyle changes and challenges the tendency to blame hormones without proper measurements.
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