In this episode, Dr. Rena Malik, MD explores the fundamentals of weight management and muscle gain with guest Dr. Layne Norton. Together, they unpack core concepts such as basal metabolic rate, energy expenditure, and the role of calories. Dr. Layne Norton debunks common myths surrounding metabolism and weight loss, emphasizing the importance of accurate tracking and understanding individual energy needs.
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▶️Chapters:
00:00 Basal metabolic rate, energy expenditure, calories
04:46 Non-exercise activity thermogenesis (NEAT)
08:25 Mindful eating habits
12:55 Accountability in diet
18:25 Hormones and weight loss
19:58 Behavior and Lifestyle modifiacation
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