Ep 181: Breaking Up With Your Thoughts: An interview with Byron Katie
Help Me Be Me
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The Importance of Reclaiming Your Identity
It's interesting because I have so many things in my brain that are resistant at the same time. Like, there goes my victimhood that's terrifying. Who am I without that? Yeah. It's sudden. It's a big deal because they're because your identity. This is a famous sitting in. So who am I withoutThat? I don't even know. But in that process of like this kind of digging in the dark, in many ways, what I'm noticing is like through that excavation process, you can have a choice of putting down the story. Let's go with me.
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