4min chapter

Physical Preparation Podcast Archives - Robertson Training Systems cover image

Pat Rigsby on Accountability, Winning the Week, and “The Process”

Physical Preparation Podcast Archives - Robertson Training Systems

CHAPTER

How to Get Started in I Fast

I'm sure you and I have done this probably numerous times over the years, either for RTS or I fast. But what does that look like for you now? Right. What does your assessment or your diagnosis process look like to help somebody get started? You know, there's like two sides to it, right? There's the, hey, you're going to give us a lot of tangible data. And then we get to get into some of that subjective stuff.

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