Dr. Judson Brewer on Habits, Mindfulness, Addiction
Finding Mastery with Dr. Michael Gervais
00:00
Is That the Sensational Part of the Conversation?
Fear is the sentral part of the conversations that i love a being in. The people that i've learned the most from are the ones that have pushed the boundaries of human potential because they have faced fear and whatll i stay in it, and they keep pushing. And so when people constrict around the thought of being a scared in the future, how do you help them? Is this where minefulness comes in for you? Ha, ha, ha. It is exactly. So paradoxically, i would start with saying, ok, let's dive into it. What if we instead just totally get curious about what that sensation of fear feels like in the moment?"
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