Back pain
Inside Health
Yoga Teacher - I'm in Constant Pain
Alison: I often get people who will come along to the 12-week courses and they'll start off saying, I'm in constant pain. And it's very empowering for them to realise they've turned the volume of the pain down. Popular painkillers like aspirin and ibra-brufen don't actually generally relieve back pain - unfortunately. Emma: Can you pay close attention to our next question from Jane? She suffered with chronic back pain for a number of years but was able to consciously switch off somewhat from worrying about things out of my control.
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