Applying Songfua During a Critical Case

Emergency medicine is a very high stress moment. You know something critical is about to happen and you have just a moment to settle yourself as well as to galvanize your team. So how do you get ready to apply your knowledge under pressure? How do you calm yourself down and make this happen? Well, personally, what I do is use what's called an anchor movement. An anchor movement is a physical practice that can trigger the memory of a particular training or a particular physiological state.