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Judith Blackstone: Trauma and the Unbound Body

Sounds True: Insights at the Edge

CHAPTER

Inhabiting the Body: The Realization Process

This chapter introduces the realization process, focusing on practices that enhance body awareness and emotional connection. It explores the relationship between trauma, emotional constriction, and familial patterns that affect individual openness and fluidity. The chapter provides insights into techniques for alleviating physical and emotional tensions, promoting a deeper understanding of one's bodily experience.

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