The Big Garden Bird Watch

Almost three quarters of UK adults are now judged overweight or obese with obesity rates doubling in the last 30 years. This is the biggest risk factor for conditions like diabetes and also heart disease, which are now costing our health service billions to treat and manage every year. If you've not logged your list of birds that you spotted with the RSPB yet, you have until the 19th of February to do so on their website.