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5min chapter
How to Embrace Mindfulness in Everyday Life with Rohan Gunatillake
The One You Feed
The Modern Mindfulness Question Criticism
NUIM uses science and personalization so you can manage your weight for the long term. NUIM's psychology-based approach helps you better build habits and behaviors that are easier to maintain. The best part? You decide how NUIM fits into your life, not the other way around. I personally think there's room for sort of everyone but the key thing for me is knowing that those paths exist.
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Discover
highlights
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