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Neuroscientist Reveals the Insane Benefits of Walking Everyday for Brain Health and Longevity with Shane O'Mara (Rebroadcast)

Dhru Purohit Show

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The Power of Movement

This chapter delves into the essential link between movement and health, focusing on its effects on both the brain and body. It highlights the benefits of regular exercise, particularly walking, in combating health issues and improving mental well-being, suggesting it as an accessible remedy for mild to moderate depression.

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