i did doctor dave's suggestion, which is, like, you do five and five out. And i start feeling really good by the end of it. You start feeling light you start, i don't mean light headed, i mean you start feeling sort of like warm and good. They camt came and get me on im, like in a good way. I' like friendly and happy. Even though i'm there to get a thing that they, all they did was warn me how painful this procedure was going to be. That's all they did, including the moment before he does it. So i'm, it's easy to syke myself up. This pot cass is