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14min chapter
Episode 264: Finding Your Aerobic Sweet Spot for Peak Health with Dr Phil Batterson
Flex Diet Podcast
Revolutionizing Fitness through Technology and Personalized Coaching
The chapter explores the integration of enjoyable exercise, challenges in accessing regular health tracking, and the potential of technology in streamlining workout decisions. It underscores the role of coaches in providing customized training plans, evolving from structured programs to collaborative approaches for optimal results. The emphasis is on consistency in exercise, understanding individual progress, and utilizing testing to design personalized programs for improved performance and compliance.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode