9min chapter

Lift Free And Diet Hard with Andrew Coates cover image

EP #149 Paul Revelia: The Value of Industry Friends and Going From Solo Coach to Building a Team

Lift Free And Diet Hard with Andrew Coates

CHAPTER

Evolution of Evidence-Based Coaching in Bodybuilding Industry

Exploring the shift towards evidence-based coaching in bodybuilding, focusing on the bikini division and key industry influencers like Lane, Eric Helms, and 3D MJ. The chapter emphasizes the importance of camaraderie, mentorship, and collaboration among fitness professionals for career growth and knowledge development.

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