How to Set Smart Goals That Are Specific, Measurable, Relevant and Relevant

We talked about on previous podcasts how to set these smart goals that are specific, measurable, attainable and what they call time bound. He also a change of some of your goals from like less to say, get in shape. It's not all about losing weight and that sort of thing. But it's just like setting specific goals. And i know we've all done this before. I've done it so many times.