42. How Do I Heal from Complex Trauma? With Stephanie Foo
Good Things from Lemonada
00:00
How Do I Find a Trama Therapist?
The first step to healing, that was a critical step for me, was getting some grasp on mindfulness. The kind of therbe that i'd practise with doctor holmeas called rupture repair. There's million different things you can try in terms of like walking, or eating, or counting colors,. Putting ice in your mouth, putting wosabi in your mouth. Try it all, see what works for you. What about your family? How 's your family reacted to it? My married family has been incredibly supportive. They sound amazing. I love them so much. And that's the opinion that matters to me. That's a primary that's amazing. Yes.
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