10% Happier with Dan Harris cover image

Pulitzer Prize-Winning Novelist Jennifer Egan On: Panic, Awe, Fetishizing Authenticity, and Our Possible AI Futures

10% Happier with Dan Harris

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The Therapeutic Power of Writing and Reading During Panic

This chapter explores how writing and reading can alleviate panic and anxiety by activating the prefrontal cortex and promoting emotional regulation. It highlights the therapeutic benefits of storytelling as a means to manage distressing emotions effectively.

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