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Should Women Be Fasting? The Pros and Cons of Fasting as a Women
Wild Health Podcast
The Benefits of Fasting
The moody old phase is the second half like she said of the menstrual cycle. The body is preparing its body for pregnancy if it did occur in ovulation that month. You're looking to get a bunch of benefits from fasting, like decreasing insulin resistance and all these other things. But if you destroy your sleep quality in the meantime, or you destroy your body's ability to build muscle because you're not signaling in tour the right way, then it's really problematic.
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