Is There Anything Left of You if You Don't Go Into Thought?

Become aware of your self without reference to thought. Don't remember what you did in the past or what might happen in the future, which does not exist except as thought. Let go of looking for yourself in thought a let's look go of that. If there were not a consciousness, this entire room wouldn't even be here. You can only sense yourself as a conscious presence if you are not thinking, just aware, just present.