All the Hacks with Chris Hutchins cover image

Masterclass on Habits and Becoming a Super Communicator with Charles Duhigg

All the Hacks with Chris Hutchins

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Understanding Habits: Cues, Rewards, and Healthy Alternatives

This chapter delves into the mechanics of habits, focusing on the role of cues and rewards in daily life. Through personal anecdotes and examples like Pu-erh tea, it highlights the challenges of changing ingrained behaviors and the social factors that influence them.

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