PRODUCTEA with Leah, Growth & Senior Leadership cover image

58: Andy Johns - Stop. Burnout within High Performers

PRODUCTEA with Leah, Growth & Senior Leadership

CHAPTER

The Importance of Opening Up and Addressing Suppressed Emotions

Exploring the significance of sharing emotions and experiences instead of internalizing them, especially in relation to depression. The chapter advocates for the release of suppressed feelings through communication and seeking support, with insights from a trauma therapist illuminating the layers of depression.

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