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Jake Steiner: Curing Your Myopia With A Graceful, Gradual And Natural Approach

The Primal Kitchen Podcast

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The Importance of Distance

The closer you hold something that you look at, the tighter that muscle is. And distance is your friend. So I don't generally use my phone for any kind of media consumption. The screen's small. So the immersion distance is very close. Even if it comes to messages and email, I used to just grab my phone and answer stuff. Maybe I'll bring an iPad and a coffee shop for an hour. Just avoiding this,. Right? Because the closer you get, the tight that muscle is - even if you're not wearing glasses. Yes. If you have presbyopia, you're actually exercising. It's a different... Yeah. Don't engage with that tight focus for

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