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Becoming Indistractible: Maps of Jhāna & Controversies of Concentration

Clear Mountain Monastery Project

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Exploring Visualization and the Jhana Experience in Meditation Practice

This chapter dives into the role of visualization in metta meditation, sharing insights from a Dharma talk. It also explores the practicalities of accessing jhana states in everyday life and the commitment required for sustaining deep meditation practices outside of retreat settings.

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