Increasing Resilience with Self-Compassion and Positive Reminiscence

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This chapter explores the use of self-compassion and positive reminiscence as strategies to increase resilience in everyday life. It discusses the benefits of treating oneself with kindness and focusing on the positive lessons learned from challenging situations.

As Lynne Malcolm gets ready for life outside the ABC, she’s been thinking about how all of us cope with changes and challenges, and how our sense of ourselves is influenced by our surroundings. This has become even more relevant for us as we get through the COVID-19 pandemic.