#151 Distracted & Struggling at Jiu-Jitsu? Our Top 5 tips to keep your head in the game!
Bulletproof For BJJ Podcast
00:00
Jiu Jitsu
"I believe that mindfulness, like what mindfulness is, is just being present. So I try not to get too comfortable when I'm watching the technique because then I relax too much and my mind wanders," says Jim Delahiva. "You know how a coach is showing technique and you're sitting on the off-side and you can't see what they're showing? Like those motherf****rs are actually thinking about it and visualizing it."
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