3min chapter

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice cover image

The Best Swim and Run Training Sessions For 2022

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

CHAPTER

How to Maximize Swim Sessions for Triafon Athletes

Athletes should not do four swim sessions a week. Instead, focus on bike and running sessions. Short, hard, good form sessions that are going to give you a high cardio but not lose the formin in the process. The advice would even be different for an aleat age grouper who is trying to maxim time.

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