AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
23min chapter
#137 // Progressive Overload: A Complete Guide
Fitness Stuff (for normal people)
Mastering Progressive Overload
This chapter explores the pivotal concept of progressive overload in fitness, detailing methods to safely enhance workout intensity through weight adjustments, volume tracking, and technique refinement. It emphasizes the importance of maintaining good form and highlights beginner strategies for strength training, ensuring a solid foundation before advancing further. Additionally, it discusses various techniques such as the two by two rule and workout density to effectively facilitate ongoing strength gains while navigating potential plateaus.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode