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Tennis star Stefanos Tsitsipas – achieving flow state
Mind Set Win
The Importance of Rest and Recovery During a Match
I don't think I've ever seen myself play at such high focus levels. You're not playing with your skill anymore, you're playing with your soul. Diet, sleep, rest and recovery is the main reasons why such thing would happen or are cured during a match day. It might be related a lot to sleep, that's why for me resting and getting enough sleep is important for a big game. There are moments where you feel very lousy, you don't feel energetic in a way you feel like you've lost a part of your purpose and motivation on the court.
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