Herbal Sleep Aids
Sliced Bread
00:00
Sleep Aids for Insomnia
I think regularity is part of this. And there's definitely an issue with relying on these sleep aids. You know, if it does help you get to sleep, great, but you don't want it to become the thing that you always need. If you've got chronic insomnia, there might be other things going on. It's worth working through. There are really good evidence-based ways to tackle those issues. CBTI, for example, CBT for insomnia. Got you? Okay. I often listen to podcasts or that kind of thing. Something very exciting. Someone told me the other day, they said, I listened to Slice Bread at night and it helps me drift
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