🚴‍♂️💥 NEUROMUSCULAR FATIGUE, CONCURRENT TRAINING & PERFORMANCE: WHAT REALLY MATTERS IN ADAPTATION ⚡
Ever wondered how strength and endurance training compete inside the body? Prof Paul Laursen sits down with Michael Gerhardy to break down the neuromuscular science behind fatigue, recovery, and real-world performance: straight from Michael’s PhD research.
Inside this episode:
🧠How neuromuscular variables reveal the hidden cost of training fatigue
🏋️‍♂️ The sequence of endurance and strength sessions, and why ORDER matters for adaptation
⚡ Finding the sweet spot of HIGH vs LOW neuromuscular demand for athlete performance
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#TrainingSciencePodcast #HIITScience #NeuromuscularFatigue #ConcurrentTraining #TrainingLoad #PerformanceMonitoring #StrengthTraining #EnduranceTraining #SportsScience #Recovery #AthletePerformance #ExerciseScience #FatigueManagement #TrainingAdaptations #Coaching #ResearchToPractice
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Today’s speakers:
Prof Paul Laursen https://www.paullaursen.com/
Michael Gerhardy https://runupperformance.com.au/
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