Outro

Jess thanks listeners, asks for shares and reviews, and signs off until next episode.

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Transcript

Episode notes

Week five of the Stay at the Top Summer Reset series is about zooming out.

So far, you have looked at your days, your weeks and the foundations that shape how you feel. This episode takes the next step and looks at the bigger picture: your year.

Your yearly rhythm is about understanding when you operate well, when you tend to hit the wall, and when life outside of work asks more of you. It is about seeing the patterns that repeat, even when you are too busy to notice them in the moment.

In this episode, I walk you through how to map your year with intention so you are not always reacting when you are already exhausted. This is not about locking in every detail. It is about visibility. Because when you can see what is coming, you can plan recovery before you are depleted, not after you have run yourself into the ground.

In this episode, I cover

- What a yearly rhythm actually means

- Why zooming out changes how you operate day to day

- How to identify your busiest and quietest periods

- When you typically hit the wall and why

- How life outside of work affects your energy and capacity

- The difference between reactive and proactive recovery

- Why burnout holidays are not a strategy

- How your yearly rhythm fits into your operating system

- A client story that shows how this changes everything

- How I am structuring my own year differently

Key Quotes