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This diet framework will transform your life...
- What's the foundation of any diet? [5:16]
- How many carbs should you be eating? [6:00]
- What about fat? [8:31]
- What are the best protein, carb, and fat sources? [9:48]
- One area a lot of people get wrong. [12:27]
- The best way I've found to break up meals. [15:59]
- How do you plan your meals if you train first thing in the morning? [21:24]
- What's the best post-workout meal? [25:20]
- Are there any essential supplements? [27:29]
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