The Running Explained Podcast cover image

s4/e29 Rewiring Your Brain & Body for Better Running with Jay Dicharry, MPT, SCS

The Running Explained Podcast

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Understanding Neural Feedback and Injury Recovery in Running

This chapter explores the critical communication between the nervous system and the brain regarding injuries, particularly focusing on how ankle sprains can result in persistent issues due to compromised neural feedback. It highlights the necessity of retraining the body for spatial awareness to prevent future injuries and improve athletic performance.

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