Three Ways to Improve Your Eating

Iagre gives his top tips on how to lose weight and get in shape. He says it's important to be honest with yourself about what you're eating, then find an accountability partner or some other external means of accountability. Shorter your eating window will also have a big impact - he suggests 10 hours instead of the usual 8. And remember that if you feel very satisfied after each meal, you'll eat bigger meals....