Age Well with Dr Sophie Shotter cover image

"This is why our poop matters" - ZOE's Dr Will Bulsiewicz *guest ep*

Age Well with Dr Sophie Shotter

00:00

The Crucial Role of Fiber in Enhancing Health

This chapter emphasizes the significance of fiber in our diet, particularly focusing on its relationship with short chain fatty acids and gut health. It discusses the benefits of fiber intake, the importance of plant-based eating, and the gradual increase of fiber intake for optimal health and well-being.

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