339. How to reset and become driven when all you want to do is ROT in bed
Do You F*cking Mind?
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Understanding the Impact of Smell, Emotions, and Memories on Rest and Motivation
This chapter explores the profound relationship between smell, emotions, and memories, highlighting how scent triggers powerful emotional memories more effectively than visual stimuli. It also delves into the significance of taking breaks from emotional stress, the negative effects of excessive screen time and addictive behaviors on brain chemicals, and offers strategies to combat 'bed rot' through engaging activities and sensory experiences.
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