Mayim Bialik's Breakdown cover image

Ask Mayim Anything #3: Sex & Love Addiction, Repressed Memories, ADHD and Imposter Syndrome

Mayim Bialik's Breakdown

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How to Improve Sleep as a New Parent

"If you're a person who really likes sleep, just let you know right now that that's not going to mix well with a mammal newborn," she says. "Turn the clock around because my obsession and fixation with how little sleep I was getting actually became more of a problem than the fact that I was not getting a lot of sleep" As a new parent, minimize your social activities,. minimize your desire to return to a life that looks like it was before you had children. Being a parent is super freakin awesome, but you likely won't be able to have extended champagne branches with girlfriends or take romantic trips with your partner.

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