#223 – Travis Stevens: Judo, Olympics, and Mental Toughness
Lex Fridman Podcast
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Mastering Judo Techniques and Principles
This chapter explores the intricacies of judo techniques, focusing on adapting traditional methods and the importance of understanding core principles. It highlights key throwing techniques such as Seinagi and Uchimata, emphasizing the mechanics of successful throws and the significance of balance. The discussion also covers historical changes in judo rules, the dynamics of weight classes, and the differences between judo and other grappling sports.
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