Do THIS To Lose Visceral Fat, Prevent Disease & Feel Energized | Dr. Jeffrey Bland
The Adversity Advantage with Doug Bopst
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Overcoming Fat Loss Barriers
This chapter addresses the struggle of losing body fat despite healthy habits, focusing on the impact of environmental toxins and the importance of detoxification. It emphasizes the delicate balance between maintaining muscle mass, making appropriate dietary choices, and the role of hormones in weight management. Additionally, the discussion covers the potential benefits of intermittent fasting and the need for a holistic approach to health and wellness.
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