Episode 213 - Sean "Buck" Rogers
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Anxiety Medications
i've been able to recognize that sometimes these things trigger the head space or this type of frustration. If i allow it to go unchecked, its spirals and the negative energy can gain momentum. It's tools to identify, stop and then re direct that. I don't think you have panic attacks for no reason as somebody is not an expert in a medicine, whatever. Lik, i have found that having an anxiety medication on standby, just in case, if things get out of control,. Because sometimes it's not even a thought process. Feels like something sitting on my chest, and i can't breathe. And tis like, oh shit. I think i'm having a
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